August 23, 2014

Athletic Information / SchedulesCross Country    
Nordhoff CC Boys

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Ranger Runners and Parents,
get all the important updates and information about Ranger Cross Country by signing up for

Head Coach: Dave Settem                                                                                             
Phone: 640-4343 x1812

Assistant Coach: Fender Carnine 
Phone: 640-4343 x1840                                                                                                                       


Practices will continue the week before school at 3:00 pm Monday through Friday. 

End of Summer 3k Tuesday August 19th, 2014
3:00 pm at Nordhoff High School.

No practice Monday August 25th.

1st School Practice is 3:00 pm
Tuesday, Aug. 26th, 2014.

Practice is everyday, rain or shine @ 3:00 pm.  
Typical practice will last until 4:45 pm to 5:30 pm.
 Meet in front of the new ticket booth south of the track.
Be dressed in running clothes, running shoes, and ready to run.
Bring your water, sunscreen and a good attitude!

Coach Settem & Coach Carnine
Go Rangers!



Important Websites:

XCStats- Track your progress and log in your workouts here.

USATF Running Routs - Map out your runs to see how far you ran here.

PrepCalTrack - Everything you want to know about California cross country. 


Mammoth Time Trial

Rainbow Falls

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